This series brings together all of the short, real-time routines you loved on Instagram, now filmed in full so you can follow along anytime. Whether you're starting your day with a gentle stretch, unwinding before bed, or resetting with a mid-day movement break, these flows are designed to support your body and mind in everyday moments. ✨ In this series you'll find: – Morning & evening stretch routines – The viral bed stretch (yes, it’s here!) – All routines under 20 minutes – Real-time, beginner-friendly, and easy to follow These feel-good flows were created by request—and now they’re here for you to revisit anytime you need a moment to move, breathe, and feel better. 💛