🌙 Unwind & Recharge with This Soothing Evening Stretch Routine! 🌙 Join me for this 15-20 minute follow-along stretch session designed to melt away tension, quiet your mind, and set you up for a deep, restful sleep. Suitable for beginners and all levels! 🔸 What You’ll Need: - Yoga blocks or sturdy books for support - A bolster (or alternatives: pillows, cushions, a rolled-up yoga mat, or towel) - A yoga strap (or substitute: a belt or scarf) 🔸 What to Expect: This gentle routine targets the entire body, helping to relieve tension in key areas such as the hips, lower back, and shoulders while encouraging deep, mindful breathing to activate your parasympathetic nervous system. You can hold each pose for 4-10 breaths, allowing your body to fully relax and release tension. I'll guide you through each position in real time, offering modifications so you can tailor the practice to your needs. ✨ Make this part of your nightly wind-down or use it anytime you need to de-stress. Take it slow, breathe deeply, and enjoy the benefits of stretching before bed!