🌙 End Your Day Feeling Relaxed and Restored with This Real-Time Evening Stretch Routine! 🌙 Join me in this 10-15 minute follow-along stretch routine designed to release tension, calm your mind, and prepare your body for a restful night’s sleep. Perfect for beginners and all levels! 🔸 What You'll Need: -Yoga blocks or thick books for support -A bolster (or alternative: pillows, cushions, a rolled-up yoga mat, or towel) 🔸 What’s Included: This gentle routine focuses on relaxing the entire body, releasing tension in key areas like the hips, lower back, and shoulders, and encouraging deep, calming breaths to activate your parasympathetic nervous system. Follow along in real time as I guide you through each pose with modifications to suit your needs. ✨ Make this routine part of your evening ritual or use it anytime you need to unwind. Take your time, breathe deeply, and enjoy the benefits of stretching before bed!