This is the follow-along version of my viral morning bed stretch routine—by popular demand! 🌞 Join me for a real-time, feel-good stretch you can do right from your bed (or any hip-height surface). It’s the perfect way to wake up your body, release tension, and ease into your day with intention and calm. 🛏️ What You’ll Need: – A bed that’s about hip height – If your bed is low, use a couch, table, desk, or any sturdy surface at hip height – No equipment, just your body and breath ✨ What to Expect: – Gentle, guided stretches – Real-time pacing – Focus on hips, spine, hamstrings, and shoulders – Beginner-friendly and super soothing Take a few minutes just for you—and start your day feeling grounded, open, and refreshed.