🌙 Unwind & Recharge with This Soothing Evening Stretch – Vol. 3 🌙 Join me for this calming, beginner-friendly evening stretch routine designed to melt away tension, quiet your mind and prepare your body for deep, restful sleep. This session may take a little longer as I guide you through modifications and options but once you’ve found your rhythm and what works for your body, you’ll be able to move through the flow in just 15 minutes or less. 🔸 What You’ll Need: – Yoga blocks (or sturdy books) – A bolster, cushion, or rolled-up blanket for support 🔸 What to Expect: We’ll target areas that hold stress - hips, shoulders and lower back - while using deep, mindful breathing to activate the body’s relaxation response. Poses are held for several breaths to allow a gentle, full-body release. ✨ Use this class as part of your nightly wind-down or anytime you need to reset.