🌞 Wake Up & Energize with This Gentle Morning Stretch Routine! 🌞 After receiving so much love for my viral morning stretch routines, I heard your requests for more! To keep things fresh and exciting, I’ve created this brand-new morning stretch (Vol. 3) to help you wake up your body, boost flexibility, and feel amazing all day long. Let’s keep moving together! Join me for this 15 minute follow-along morning stretch designed to gently energize your body, improve circulation, and set a positive, grounded tone for your day. Perfect for beginners and all levels! 🔸 What You’ll Need: Yoga blocks (or sturdy books for support) A cushion or pillow (for extra knee softness) Access to a free wall (or closed door) Just your mat and an open mind 🔸 What to Expect: This routine focuses on opening the hips, shoulders, and spine, improving mobility and releasing overnight stiffness. We’ll also explore gentle heart-openers and grounding wall-supported poses to enhance balance and alignment. I’ll guide you through each movement in real time, offering modifications to suit your body. ✨ Make this part of your morning ritual or use it anytime you want to reset and re-energize. Move mindfully, breathe deeply, and enjoy the gift of morning movement!