This series is your invitation to start moving with confidence and ease. Whether you're brand new to yoga or Pilates (or returning after a break), these gentle, beginner-friendly classes will help you build a strong foundation through mindful movement and breath. 🧘‍♀️ What to Expect: – Slow, supportive flows – Focus on form, breath, and body awareness – No experience needed – Optional props like blocks or cushions – Perfect for all bodies and all levels of flexibility Start where you are, move at your own pace, and reconnect with your body—one breath at a time. 💛