Welcome to this 25-minute Pilates flow, perfect for beginners! 💫 This session will help you build strength, improve flexibility, and enhance core stability—all while moving mindfully and at a comfortable pace. ✨ What to Expect: ✅ Beginner-friendly moves (no prior experience needed!) ✅ Full-body toning & gentle stretching ✅ A balanced mix of core work, mobility, and breath focus ✅ No equipment needed—just a mat! Take your time, listen to your body, and enjoy the flow!