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45 min Yoga Flow to Splits - all levels

This 45-minute yoga flow is designed to support your journey toward Hanumanasana (splits) through mindful movement, hip-opening stretches, and mobility-focused drills. Whether you're just getting started or already working closer to the ground, this class will help you build the strength, flexibility, and awareness needed along the way. 🌿 What to Expect: – A balanced sequence focused on hip mobility and hamstring opening – Drills and postures that safely prepare the body for splits – Options and modifications for all levels – A gentle, encouraging pace to explore your range without force 🚫 Please note: If you’re not anywhere near the splits yet, that’s totally okay! This class is not meant to get you there in one go—it’s a supportive practice to help you progress over time. Be mindful, move within your limits, and trust the process. With consistent practice, it will come. 🧱 Recommended Props: – Yoga blocks (or sturdy books) to support alignment and ease in deeper postures