This all-levels yoga flow is designed to open the shoulders and hips while building strength and flexibility. Through a mindful mix of movement and breath, we'll work on releasing tension, improving mobility, and creating more space in the body, especially in areas where we tend to hold tightness. ✨ What to Expect: – Shoulder and hip openers woven throughout – PNF stretches – Modifications and options to support all levels 🧱 Recommended Props: – Yoga blocks (or sturdy books) – A strap (or a belt, scarf, towel, or long-sleeve shirt - anything long and supportive) Move at your own pace, take what you need and enjoy this full-body practice that brings awareness and ease to both the upper and lower body.