35 min Yoga For Back Strength & Mobility - all levels

Support your spine with this 35-minute yoga flow designed to build back strength, improve spinal mobility and help you move with greater ease and confidence. Throughout this class, we'll explore a balanced combination of strengthening exercises, gentle mobility work, and mindful backbends to create both strength and flexibility in the back. We'll gradually work toward Camel Pose (Ustrasana), and I'll offer different options and modifications so you can find the variation that feels right for your body. ✨ What to Expect: – Strengthening exercises for the back and postural muscles – Gentle spinal mobility and feel-good stretches – Progressive backbends with modifications – A mindful, breath-led flow suitable for all levels 🧱 Recommended Props: – Yoga blocks (or sturdy books) to make certain postures more accessible and supportive. Move with curiosity rather than force, listen to your body and remember that healthy backbends come from a combination of strength, mobility, and patience...not simply flexibility.