35 min Vinyasa Flow (Basics) - beginner friendly

New to Vinyasa yoga or looking to revisit the fundamentals? This beginner-friendly Vinyasa Flow Basics class is designed to help you build confidence, understand common transitions, and move through your practice with greater ease and awareness. In this class, we'll take a little extra time to break down the Vinyasa sequence, explore common yoga poses, and practice positions that you'll often come across in Vinyasa classes. I'll guide you through different modifications and options, especially if you're still building strength, flexibility, or mobility. We'll also take a closer look at stepping forward from Downward Facing Dog into a lunge, a transition that can feel challenging when you're first starting out. 🧱 Recommended Props: – Yoga blocks, especially if the floor feels far away or you're still working on your flexibility and mobility. – No blocks? Sturdy books or stable yoga block alternatives can help bring the floor a little closer to you. Remember, there's no need to rush or force yourself into any pose. Vinyasa is about connecting breath with movement, and finding variations that work for your body is an important part of the practice. Whether you're completely new to Vinyasa or simply want to refine your technique, take your time, explore the different options, and enjoy the process!