Move, strengthen and mobilize your entire body with this 35-minute Pilates class designed to improve mobility, stability and strength from head to toe. We'll explore mindful movement that helps you build strength while also creating more freedom in your joints. This balanced flow targets the whole body, including the hips, shoulders, wrists, ankles, knees, and core, helping you move with greater ease, control and confidence. ✨ What to Expect: – Full-body mobility and strengthening exercises – Core activation to support stability and alignment – Gentle joint mobility for hips, shoulders, wrists, ankles, and knees – A balanced, feel-good flow suitable for all levels No props needed, just your mat and a little space to move This class is perfect when you're looking for a well-rounded practice that combines the best of mobility training and Pilates strength work in one session.