This 35-minute Pilates flow is all about the hips. Building strength, improving mobility, and creating more balance in your body. Whether you sit a lot, train hard, or simply want to support healthy, functional movement, this class will help you move more freely and with intention. As always, the core is part of the journey, so expect a little extra fire there too! 🔥 ✨ What to Expect: – Strength + mobility work for hips and pelvis – Gentle core engagement to support the lower body – Mindful, feel-good movement at an all-levels pace Props (for the beginning only): – A soft ball, cushion, or rolled-up towel to lightly activate the inner thighs (adductors) during the warm-up – The rest of the class is prop-free Move at your own pace, listen to your body, and take what you need from the practice. This is your time to reconnect with strength and ease.