Start your day with intention and movement in this 35-minute morning yoga flow designed to mobilize, energize and awaken your entire body. We’ll move through a balanced sequence that gently builds heat, improves mobility, and helps you feel more open, grounded and ready for the day ahead. Perfect for all levels, whether you’re just waking up or simply need a fresh reset. ✨ What to Expect: – Full-body mobility and gentle strength – Feel-good stretches to release stiffness – Breath-led movement to boost energy – A steady, accessible pace for all levels 🧱 Recommended Props: – Yoga blocks (or alternatives like thick books or sturdy tupperware) to support your range of motion and bring the floor a little closer 🌿 This class was filmed at KAN in Tulum. Enjoy the calming surroundings as you move and breathe. Take your time, listen to your body, and ease into your day with intention.