35 min Gentle Pilates (Basics) - beginner friendly

Whether you're completely new to Pilates, want to revisit the basics, or simply feel like slowing things down, this 35-minute Gentle Pilates class is a wonderful place to start. In this beginner-friendly session, we'll take a closer look at some of the fundamentals of Pilates, including lateral breathing, core activation, and proper alignment. We'll explore how to engage the deep abdominal muscles, particularly the transverse abdominis, while moving through gentle, controlled exercises to build strength, stability and body awareness. ✨ What to Expect: – An introduction to lateral Pilates breathing – Understanding and activating your deep core muscles – Basic alignment and mindful movement – A slower pace with a focus on technique and control – A beginner-friendly practice that's also great for revisiting the fundamentals Recommended Props: – A soft Pilates ball – No ball? A rolled-up towel, small cushion, or anything soft and squishy works as an alternative. Remember, going back to basics is never a step backward! Whether you're just starting your Pilates journey or have been practicing for years, taking the time to focus on your breath, alignment and movement quality can make a real difference. Move at your own pace, listen to your body, and enjoy!