35 min Gentle & Cooling Yoga Flow - all levels

Slow things down with this 35-minute gentle and cooling yoga flow, designed to help you soften, release tension, and reconnect with your body. This practice was originally created during a summer heat wave, but it’s one you can come back to any time of the year, whether it’s a hot day, you’re feeling low on energy, or you simply want a slower, more soothing practice. We’ll move gently through the entire body with a focus on mobility, stretching, mindful breathing and calming movement, without creating too much heat. ✨ What to Expect: – Gentle, cooling full-body movement – Feel-good stretches and mobility – A slower, mindful pace – Breath-led movement to help you unwind – Suitable for all levels 🧱 Recommended Props: – Yoga blocks and/or a bolster – No blocks? Rolled-up blankets, cushions, or pillows work beautifully too. Take your time, listen to your body, and let this practice be an opportunity to slow down and move in a way that feels good.