35 min Feel Good Yoga Flow - all levels

This 35-minute yoga flow is designed to help you feel good from head to toe. Through a balanced mix of movement, stretching, mobility and gentle strength work, we'll create more space in the body, release tension and leave you feeling refreshed, energized and grounded. While this is a full-body practice, we'll place a little extra focus on the side body, helping to improve mobility, posture and ease of movement through the spine and rib cage. ✨ What to Expect: – A feel-good full-body flow – Gentle mobility and flexibility work – Strength and stability throughout the body – Extra attention to the side body and spine – A mindful pace suitable for all levels 🧱 Recommended Props: – Yoga blocks (or sturdy books) to make certain postures more accessible, especially if flexibility is currently limited Whether you're looking to start your day, take a movement break, or simply enjoy some time on your mat, this class is a wonderful way to reconnect with your body and leave feeling a little better than when you started.