30 min Yoga For Shoulders & Chest

Open your shoulders, expand your chest and build strength through your upper body with this 30-minute yoga flow. This all-levels class is designed to improve shoulder mobility, create more space across the chest, and strengthen the muscles that support good posture and healthy movement. Whether you're feeling tight from sitting at a desk, spending time on your phone, or simply looking to improve your upper body mobility, this flow will leave you feeling stronger, more open and refreshed. ✨ What to Expect: – Shoulder mobility exercises – Chest-opening stretches – Upper body and shoulder strengthening – A balanced, breath-led flow suitable for all levels 🧱 Recommended Props: – 2 yoga blocks (or sturdy books) Alternatives: – For one of the shoulder-opening exercises, if you don't have blocks, you can practice it standing with a bed, kitchen counter, table, couch, or any sturdy surface that's around hip height or slightly higher. – For the final restorative pose, you can use two cushions or pillows (stacked if needed) instead of blocks. Move mindfully, work within your own range of motion and remember that healthy shoulders are built through a combination of strength and mobility.