This all-levels yoga flow is designed to strengthen and mobilize the shoulders, while also opening through the upper back and chest. Whether you're feeling tight from sitting, carrying stress in your upper body, or simply wanting to build more functional strength and ease, this class will support you from the inside out. We’ll move through a feel-good mix of mobility drills, shoulder-focused strength work, and breath-led flow to help you build stability and freedom in your upper body. ✨ What to Expect: – Shoulder strength & control exercises – Mobility work to improve range of motion – Chest and upper back openers – A balanced, mindful pace suitable for all levels 🧱 Props: No props are needed, but feel free to have yoga blocks nearby for extra support if you'd like to make certain shapes more accessible. Move mindfully, stay connected to your breath and enjoy creating more strength and space through your shoulders.