30 min Pilates For Upper Body - all levels

Build strength, improve mobility and give your upper body some well-deserved attention with this 30-minute Pilates class. While we'll still work on the core and spine (because it wouldn't be Pilates without them!), the main focus of this class is the upper back, shoulders and neck. We'll combine strengthening exercises with mindful mobility work to help you feel stronger, more open and more supported through your upper body. ✨ What to Expect: – Upper back and shoulder strengthening – Shoulder and neck mobility – Core and spinal work for stability and support – A balanced mix of strength and mobility – A mindful, all-levels-friendly pace Props: – No props needed—just your mat and a little space to move. This is a great class if you spend a lot of time sitting or at a desk, carry tension through your shoulders and neck, or simply want to build more upper-body strength and mobility. Move at your own pace, stay connected to your breath, and enjoy!