This 30-minute Pilates class is designed to help you improve posture, strengthen your upper back, and increase shoulder mobility. Perfect if you’ve been sitting at a desk, looking at your phone, or just feeling a little slouchy lately. Through mindful, low-impact movement, we’ll focus on creating strength and openness in the upper body so you can move with more ease, alignment, and confidence. ✨ What to Expect: – Postural awareness and alignment work – Upper back and shoulder strengthening – Mobility exercises to release tension – Breath-led movement at a steady, feel-good pace 🧣 Props Needed: A strap is recommended. But don’t worry if you don’t have one! You can use a belt, scarf, towel, or even a long-sleeve sweater. Any long fabric will do the trick. Move gently, listen to your body, and take what you need from the practice. This is your time to reset and realign.