Support your hips with this 30-minute Pilates class designed to gently improve mobility, control and ease in one of the most important areas of your body. Whether you’re feeling tight from sitting, sore from training, or just craving smoother movement, this class is for you. We’ll move through a balanced mix of mobility-focused exercises and gentle strength work to help create space in the hips while building the stability needed to support healthy range of motion. ✨ In this class, you’ll experience: – Hip-focused mobility and control drills – Glute and core engagement for joint support – Movements to ease stiffness and improve function – Modifications and options for all levels Take it slow, stay connected to your breath and enjoy the process of unlocking more freedom in your hips.