25 min Yoga For Shoulders & Hips - all levels

Release tension, improve mobility, and create more space in your body with this 25-minute yoga flow focused on the shoulders and hips. In this class, we'll combine gentle stretches, mindful movement and mobility exercises to help open the hips, release tightness through the shoulders and neck, and improve your overall range of motion. Whether you spend a lot of time sitting, experience stiffness in your shoulders and hips, or simply want to move more freely, this practice is a wonderful way to give these areas some extra attention. 🧱 Recommended Props: – Yoga blocks, especially if your hips and legs feel tight or your flexibility is currently limited. – No blocks? Sturdy Tupperware containers or anything similar in shape and height can work as an alternative, as long as they're stable and supportive. Remember, flexibility looks different for everyone. Move within your own range of motion, listen to your body and enjoy creating a little more space where you need it most.