25-Minute Yoga Flow for Hamstrings & Hips | Stretch & Release Give your hips and hamstrings some love in this 25-minute yoga flow! 💛 Perfect for all levels, this session focuses on gently opening tight hips and lengthening the hamstrings through mindful movement and breath. 🧘‍♀️ In this class, you can expect: ✨ Deep, juicy stretches for the hips & hamstrings ✨ Slow, intentional flow to release tension ✨ Poses to improve flexibility and mobility ✨ Mind-body connection to help you feel grounded 🔸 Props: Blocks are recommended (but optional) to support your body and deepen the stretches in a safe, accessible way. Whether you're unwinding after a workout, starting your day, or simply looking to loosen up tight legs—this flow is a great reset. Take it at your own pace, and let your breath guide you. 🌬️