This 25-minute yoga flow is the perfect blend of strength, flexibility, and mobility—designed to help you feel more open, grounded, and strong in your body. Whether you're looking to build full-body strength, improve your range of motion, or simply move with more ease, this all-levels class will support you from start to finish. All you need is your mat and yoga blocks (if available). Move mindfully, listen to your body, and enjoy this balanced flow from wherever you are.