If you deal with shoulder or neck tension, this class is for you. In this 25-minute Pilates session, we’ll gently stretch but more importantly, we’ll build strength where it matters most. Many neck and shoulder issues are caused by a lack of strength, not just tightness. So this class focuses on activating the muscles that support posture, stability, and ease. In this class, you’ll find: – Gentle shoulder + neck mobility – Strength-building exercises for postural support – Core and upper body engagement – No equipment needed—just your mat Perfect for anyone spending long hours at a desk, on your phone, or just carrying stress in your upper body. Move with intention, breathe deeply, and support your neck + shoulders from the inside out.