Feel more open, mobile and free in your movement with this 25-minute Pilates class designed to improve shoulder and hip mobility—two key areas that often hold tension and limit range of motion. This all-levels session blends gentle strength work, mobility exercises, and mindful movement to help you build better joint function, stability and ease. ✨ In this class, you’ll experience: – Controlled mobility work for shoulders & hips – Gentle core activation for support and alignment – A steady, feel-good flow suitable for all levels – No equipment needed (cushion optional for added support) This is a great session to do on its own or as part of your warm-up or recovery routine. Move slowly, breathe deeply, and give your joints the love they deserve.