Start your day with intention and movement! ☀️ This 25-minute morning Pilates flow is designed for all levels—whether you're a beginner or more experienced, this session will help you wake up your body, center your mind, and boost your energy for the day ahead. 🌿 In this flow, you’ll get: ✨ Gentle full-body activation ✨ Core-focused exercises ✨ Stretching to release stiffness ✨ Mindful breathing to set a calm, positive tone No equipment needed—just your mat and a little space to move. Take what you need from the practice, and modify wherever it feels right for your body. 💛