This 20-minute yoga flow is designed to open your hips and heart—two areas where we often hold tension, physically and emotionally. Through gentle yet empowering movement, you'll create space, release tightness, and connect more deeply to your breath and body. Perfect for all levels, this class blends fluid hip openers with chest-expanding postures to help you move with more freedom, ease, and presence. 💛 In this flow, you’ll experience: – Deep hip-opening stretches – Gentle heart-opening backbends – Breath-led movement and flow – A grounding, supportive pace for all levels Roll out your mat, take a deep breath, and give yourself permission to soften, open, and let go.