Give your shoulders the attention they deserve with this 20-minute yoga flow designed to both strengthen and open the upper body. This all-levels class will help you build stability, improve posture, and release tension through mindful movement and breath. Perfect for anyone spending long hours at a desk, feeling upper body stiffness, or simply wanting to support shoulder health. ✨ In this class, you’ll experience: – Strength-building for the shoulder girdle – Gentle, feel-good stretches to increase mobility – Postures to improve alignment and upper body awareness – Modifications and guidance for all levels 🧱 Recommended Props: – Yoga blocks (or sturdy books) to support your range of motion and bring the floor closer when needed Take your time, listen to your body, and enjoy the process of building strength and space in your shoulders.