Get ready to wring it out in the best way! This 20-minute yoga flow is all about twists: gentle, energizing and oh-so-good for your spine and digestion. Twisting postures help to mobilize the spine, relieve tension and stimulate the digestive system. Making this practice perfect for when you’re feeling stiff, sluggish, or simply in need of a refreshing reset. ✨ What to Expect: – A feel-good, twist-focused flow – Benefits for spinal mobility, back pain relief & digestion – Mindful pacing, suitable for all levels – Breath-led movement for internal space & release 🧱 Recommended Props: – Yoga blocks (or sturdy books) to support alignment and make the practice more accessible Take it at your own pace, use the props you need, and allow your breath to guide you deeper into each twist.