20 min Pilates For Abs & Core - all levels

This 20-minute Pilates class is all about core strength. It's helping you build a strong, supportive center through controlled, mindful movement. We’ll focus on the deep abdominal muscles as well as the more superficial layers, creating strength that supports your posture, stability, and overall movement. Expect that classic Pilates burn 🔥 while still moving with intention and control. ✨ What to Expect: – Targeted core and ab work – Deep core activation for stability and support – A steady, all-levels pace with options throughout 🧱 Props (Optional): – No props needed for most of the class – For one exercise, you may want 2 yoga blocks or books to elevate your hands. Especially helpful if you have a longer torso or shorter arms Move at your own pace, stay connected to your breath, and focus on quality over quantity.