20 min Express Pilates - all levels

Short on time? This 20-minute Express Pilates class is proof that you don't need a long workout to feel stronger, more energized and connected to your body. In this quick, full-body session, we'll move through a balanced sequence that strengthens the entire body, with a special focus on the core, because every Pilates class starts from the center. Expect mindful movement, improved stability and that signature Pilates burn, all in just 20 minutes. Props: No props needed, just your mat and 20 minutes for yourself. Whether you're squeezing in a workout between meetings, adding it to your daily routine, or looking for a quick movement break, this class is an effective way to feel stronger and more energized.