Need a quick boost of energy and movement? This 20-minute yoga flow is designed to help you feel refreshed, centered, and ready to move through your day with ease and confidence. We’ll start with a few moments of grounding breathwork before flowing through a sequence that builds gentle strength, flexibility and energy—perfect for the morning or anytime you need a reset. ✨ What to Expect: – Intentional breathwork to awaken your body – A full-body, feel-good flow – A calm but energizing pace, great for all levels 🧱 Recommended Props: – Yoga blocks (or sturdy books) to support balance and alignment, especially in standing poses and if the floor feels far away – A mat, and an open space to move Move with presence, breathe deeply, and enjoy this energizing pause in your day.