🌞 Wake Up & Energize with This Gentle Morning Stretch Routine – Vol. 4! 🌞 After receiving so much love for the previous morning stretch routines, I'm back with a brand-new one to keep your mornings fresh, grounded, and energizing. This new sequence is designed to wake up your body, improve flexibility, and help you start your day feeling clear and connected. Let's keep moving together! Join me for this 15-minute follow-along stretch that gently releases overnight stiffness, encourages circulation and creates space through the spine, hips, and shoulders. Perfect for beginners and all levels! 🔸 What You'll Need: – Yoga blocks (or sturdy books for support) – A cushion or pillow (for extra knee softness) – Just your mat and an open mind 🔸 What to Expect: This morning flow includes gentle twists, hip openers, heart openers, and grounding poses I'll guide you through each movement in real time, offering modifications and variations so you can move in a way that works for your body. ✨ Use this video as part of your morning ritual or anytime you need a gentle reset to reconnect with yourself.