Give your ankles some love with this 15-minute session focused on mobility, strength and stability. Whether you use it as a quick standalone workout or as a warm-up before Yoga or Pilates, this routine will help you build a stronger foundation from the ground up. Strong and mobile ankles play a huge role in balance, stability and overall movement quality, making this session especially helpful before classes that include balancing postures or single-leg work. ✨ What to Expect: – Ankle mobility exercises to improve range of motion – Strength work to build stability and control – Better balance and body awareness – A short, effective routine that’s easy to add to your day 🧱 Props Needed: – 2 yoga blocks (or sturdy books, boxes, or a stair step) – Make sure whatever you use is stable and sturdy Take your time, move with control and remember: Strong movement starts from the ground up.