The Flexibility Masterplan

Name: The Flexibility Masterplan
Price: 50 USD
Availability: InStock

This 3-day course will help you build flexibility, strength and mobility. Learn how to stretch, stre...

This 3-day course will help you build flexibility, strength and mobility. Learn how to stretch, strengthen, and move with ease.

Contenuto del corso

MODULO 1

Focus on lower body flexibility, hamstrings, hip flexors